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Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
~ Lao Tzu

I'm excited to be part of the Awakened Lifestyle Expo on August 22–23 in Costa Mesa, California, hosted by Awakened Magazine!

If you're passionate about personal growth, healing, spirituality, consciousness, wellness, or connecting with like-minded people, this is a weekend you won't want to miss. The Expo features:

• 65 conscious vendors featuring crystals, wellness products, intuitive readings, gifts, and more.

• 31 transformational workshops.

• VIP experiences with Darryl Anka, JJ Brighton, and William Henry.

• Inspiring speakers, healers, readers, authors, and practitioners from across the country.

The first 1000 people receive a swag bag with a special print edition of Awakened Magazine and the first release of the Awakened Wisdom Oracle Deck!

This event is designed to help you reconnect with yourself, expand your reality, and remember what's possible. I hope you'll join me!

Tickets and Info: www.AwakenedLifestyleExpo.com
#AwakenedLifestyleExpo #AwakenedMagazine #ConsciousLiving #PersonalGrowth #Spirituality #Wellness #CostaMesa #OrangeCounty
@awakenedmagazine @awakenedtolead

In a world that constantly pulls us in different directions, many people feel disconnected from themselves.

Busy schedules.
Endless responsibilities.
Constant distractions.

Over time, it's easy to lose touch with the deeper sense of balance, vitality, and inner peace that we're all capable of experiencing.

That's one of the reasons people are drawn to qigong.

As Michelle shared:

"Grateful for discovering a daily practice that truly connects my mind, body, and soul."

Qigong is more than exercise. It's a time-tested practice that helps cultivate energy, presence, resilience, and a deeper connection with yourself.

That's exactly what we'll be exploring in Qigong Foundations.

This live online program will help you establish a practical daily practice that supports greater energy, mental clarity, emotional balance, and overall well-being.

Whether you're looking to reduce stress, improve your health, increase your focus, or simply create more harmony in your life, Qigong Foundations provides a path forward.

Ready. Set. Reset.

The next program begins June 16th.

Link in bio.

#Qigong #MindBodySpirit #PersonalGrowth #EnergyMedicine #Wellbeing #StressRelief #Mindfulness #SelfMastery #HolisticHealth #Transformation

What if one simple practice could help you become calmer, clearer, more energized, and more effective in every area of your life?

I've watched my students experience profound changes through the practice of qigong. Not just physically, but mentally, emotionally, and professionally as well.

As Evan shared:

"A transformative experience that has profoundly impacted both my personal well-being and professional life."

That's why I created Qigong Foundations.

This live online program is designed to help you build a practical and sustainable qigong practice that supports greater energy, resilience, focus, balance, and personal growth.

Whether you're a business professional, entrepreneur, leader, or simply someone seeking more vitality and fulfillment, this program will give you tools you can use for a lifetime.

If you're ready to invest in yourself and discover what qigong can do for your life, I invite you to learn more.

Ready. Set. Transform.
Program starts June 16th so act now!
Link in bio

#Qigong #PersonalGrowth #EnergyMedicine #Wellbeing #Mindset #Transformation #Leadership #HealthAndWellness #SelfMastery

I’m excited to share that I am conducting qigong workshops at a live event, “The Retreat” on June 6th, in Irvine, CA. This will be a fun event filled with a variety of activities, food and fun.

Go to theRaadLife.com and click on events. I hope to see you there!

#qigong #qigongpractice #energymedicine #retreat #retreatlife

Stress is costing you more than you think.

It steals your focus.
It drains your energy.
It affects your decisions.

What if you had a simple daily practice that could reset your nervous system and help you reconnect with your natural rhythm in minutes?

Join me in my live, online program: Introduction to Qigong — where you’ll learn easy-to-use techniques you can implement easily in your daily life.

No experience needed.
No complicated philosophy.
Just practical tools for real results.

If you’ve been feeling overwhelmed, tired, or out of rhythm…

33% off program fee using the promo code, "INTRO" in all caps. Program starts April 14th. Link in Bio (IG) #qigong #qigongpractice #qigongteacher #qigongclasses

I'm excited to share that I will be teaching at the Mindfulness Expo at the Anaheim Convention Center on May 9th, 2026.

Get 15% off admission by using the link in my bio and enter the promo code, "CRAIG" at checkout. I hope to see you there!

#mindfulness #meditation #qigong #qigongpractice #energymedicine

Yesterday I had the pleasure of meeting @eliana_pelaggi, her husband and friends. It was an amazing day of synchronicities which only gets orchestrated by the divine.

Each of them received a qigong energy healing session which led to a profound experience for all of them. It’s an amazing thing when people from different parts of the world come together and are open to possibilities.

This is amazing work. If anyone is interested in learning how to this for yourself and others visit my websites, craigcooke.com and/or c2energymedicine.com

🙏🏼☀️❤️

#qigong #qigonghealing #energymedicine #spiritualhealing #medicalqigong

A new client came in the other day. She’s a wonderful professional woman with big plans. It was a pleasure to provide the gift of healing during our session.

Blessed!! 🙏🏼🙏🏼🙏🏼

If anyone would like to book a session or learn about my qigong classes, go to the link in my bio (IG). Or type in c2energymedicine.com into your browser.

Great Peace & Blessings

#qigong #qigonghealing #qigongpractice #energyhealer #energyhealing

Stress is costing you more than you think.

It steals your focus.
It drains your energy.
It affects your decisions.

What if you had a simple daily practice that could reset your nervous system in minutes?

Join me for a Free Live Online Masterclass: Introduction to Qigong — where you’ll learn easy-to-use techniques you can implement immediately in your daily life.

No experience needed.
No complicated philosophy.
Just practical tools for real results.

If you’ve been feeling overwhelmed, tired, or mentally scattered…

This is your reset. Link in Bio (IG)

Stress is costing you more than you think.

It steals your focus.
It drains your energy.
It affects your decisions.

What if you had a simple daily practice that could reset your nervous system in minutes?

Join me for a Free Live Online Masterclass: Introduction to Qigong — where you’ll learn easy-to-use techniques you can implement immediately in your daily life.

No experience needed.
No complicated philosophy.
Just practical tools for real results.

If you’ve been feeling overwhelmed, tired, or mentally scattered…

This is your reset.

Reserve your seat today. Link in bio.

It’s been awhile since I’ve posted client pics so getting back to it.

I had the pleasure of having a new client see me yesterday. He’s a successful entrepreneur and executive coach and provides great value to others. It was a true pleasure to have him come in and share my practice of qigong.

For anyone interested, check my links in the bio or just search for me online. I also have a free online masterclass coming up soon. If you’re interested in signing up, comment “masterclass” and I’ll send you the link.

Great Peace and Blessings 🙏🏼

#qigong #qigonghealing #energymedicine #healing #healingenergy

Yesterday I was a speaker at the Impact Conference held by the @internationalimpactbookawards and I met an attendee that shared a special message with me. He in informed me that he had came across my social content a ways back and was inspired by me to start a qigong practice to help him with a health issue he was having. Long story short, his health issue cleared up and he wanted to thank me for inspiring him to take up the practice of qigong!!

Not only am I extremely happy for him but it is great validation for me to keep up with my content sharing as it is aligned with my purpose. I am grateful to Fred for sharing this news with me. Fantastic!!! 🙏🏼🙏🏼🙏🏼

If any of you are interested in taking a deep dive of healing, transformation and energetic optimization, I have new live online programs starting in April. Links are in my IG bio.

@frederick.a.martinez

#qigong #qigongpractice #qigonghealing #qigongforhealth

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