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Introduction to Qigong Form

Introduction to Qigong Formcraigcooke2024-10-23T00:24:30+00:00
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Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
~ Lao Tzu

This Saturday, September 12th, I will be leading a qigong workshop at @inspire_natural_wellness in Newport Beach at 10:30 am. I'll be sharing an overview of qigong and the multitude of benefits it provides along with an experience of working with energy or "qi." I will also be sharing a set of exercises that aid in organ health. It's unique and fun to practice. Space is limited, so register quickly. Register at https://www.inspirenaturalwellness.net/ #qigong #qigongpractice #energyhealing #medicalqigong #energymedicine
This Saturday, 9/12, starting at 10:30 I am conducting a qigong workshop, “The Dao of Qi” at @inspire_natural_wellness in Newport Beach, CA Visit their IG page, search for their website to register. I hope to see you there! Space is limited so act soon!!! #qigong #qigongpractice #qigongforhealth #energymedicine #medicalqigong @quest4myhealth
Leading Qigong sessions today in Newport Beach, California. It’s a beautiful day and it’s perfect to share this wonderful practice. #qigong #qigongpractice #energymedicine #energyhealing
I’m getting ready for a remote qigong session happening in a few minutes. I think my client is in Chicago. So so even when clients go out of town, they can still get work done with me. How is this possible? The easiest way to think of it is in terms of quantum mechanics. The principle of quantum entanglement is the best way I can explain it. It’s when to energetic particles for my connection that connection remains even if those particles are separated by vast distances. The impact on each is instant. Cool right?! #qigong #qigongpractice #remoteqigong #energymedicine
There is a difference between continuing to function and having the energy to perform at your best. Sustained responsibility can gradually consume the very resources that support clear thinking, meaningful relationships and effective performance. The Performance Reset offers a different approach. In this free, live workshop, Dr. Craig Cooke will guide you through a practical qigong experience designed to release accumulated pressure, replenish your energy and help you return to what matters with greater presence. You will leave with accessible techniques you can use in daily life, not another theory to understand or another demand to add to your schedule. Thursday, August 20
5:00 p.m. Pacific / 8:00 p.m. Eastern
 Free and live online If sustainable performance matters to you, reserve your place today:
 👉 Link in bio
High performance requires the ability to activate but also the ability to reset. When the mind remains engaged long after the immediate demand has passed, the body can stay in overdrive. Over time, that pattern can diminish energy, clarity and the ability to be fully present. The Performance Reset is a free, live qigong experience created for professionals and high performers seeking a more sustainable way to meet pressure. Dr. Craig Cooke will guide you through gentle, practical techniques for changing your internal state, releasing accumulated tension and restoring usable energy. No previous qigong experience is necessary. The movements are accessible and can be adapted to your needs. Thursday, August 20
5:00 p.m. Pacific / 8:00 p.m. Eastern
Free and live online Step out of overdrive and experience a different way to perform.
 👉 Link in bio #qigong #mindset #peakperformance #energyhealing #medicalqigong
Your internal state influences how you think, communicate, decide and perform. When pressure accumulates, working harder is not always the answer. Sometimes the most productive action is learning how to shift from tension and mental noise into a more grounded, energized state. The Performance Reset is a free, live qigong experience for professionals and high performers who want a practical way to work with pressure without disconnecting from their ambition. Led by Dr. Craig Cooke, this workshop will introduce accessible methods for restoring energy, improving clarity and cultivating calm under pressure. You do not need special clothing, equipment or previous qigong experience. Simply bring a little room to move and a willingness to participate. Thursday, August 20
5:00 p.m. Pacific / 8:00 p.m. Eastern
Free and live online Save your place for The Performance Reset:
 👉 Link in bio #qigong #qigongclass #EnergyMedicine #InternalState #Performance
Success requires energy. So does sustaining it. Many high-performing professionals know how to push forward, meet expectations and deliver results. Far fewer have learned how to deliberately recover from sustained pressure. That is the purpose of The Performance Reset. Join Dr. Craig Cooke for a free, live qigong experience designed to help professionals release accumulated tension, restore usable energy and return to their work and life with greater clarity. During this practical workshop, you will experience accessible techniques that can be incorporated into your day,between demanding meetings, after an intense workout or whenever you need to shift your internal state. No previous qigong experience is required. Thursday, August 20
5:00 p.m. Pacific / 8:00 p.m. Eastern
 Free and live online Reserve your place today:
 👉 Link in bio
Join me in less than two weeks at the Awakened Lifestyle Expo! On August 22–23, conscious leaders, healers, teachers, and seekers will gather in Costa Mesa for a weekend of inspiration, transformation, and community. You'll experience: • 31 transformational workshops. • 65 conscious vendors featuring crystals, wellness products, intuitive readings, gifts, and more. • VIP workshops with Darryl Anka, JJ Brighton, and William Henry. • Sunday Night Main Event featuring William Henry, Sheila Seppi, JJ Brighton, and David Trotter. The first 1000 people receive a swag bag with a special print edition of Awakened Magazine, the limited edition Awakened Wisdom Oracle Deck, and a complimentary one-month membership to Gaia! Whether you're seeking healing, spiritual growth, meaningful connections, or simply a weekend that leaves you feeling inspired, you'll find it here. No one belongs here more than you. Tickets and Info: www.AwakenedLifestyleExpo.com #AwakenedLifestyleExpo #AwakenedMagazine #ConsciousLiving #PersonalGrowth #Spirituality #Wellness #CostaMesa #OrangeCounty
The other day I provided qigong energy sessions to two high-tech executives. The gentleman on the left being a tech founder and is gifted with compassion to bring in one of his key executives for an energetic clearing and optimization. This is an outstanding example of leadership. What a gift it is to be of service in this way. 🙏🏼 #qigong #qigongpractice #energyhealer #energyhealing #performance
What an awesome surprise!!! Two clients of my qigong practice came by to see me at the Impact Authors Fest. We both just happened to be in Phoenix but there are no coincidences. I haven’t seen them in years. I’m looking forward to an enjoyable evening over dinner catching up with each other. #author #authorlife #qigong #qigongpractice #energyhealer
I'm excited to be part of the Awakened Lifestyle Expo on August 22–23 in Costa Mesa, California, hosted by Awakened Magazine! If you're passionate about personal growth, healing, spirituality, consciousness, wellness, or connecting with like-minded people, this is a weekend you won't want to miss. The Expo features: • 65 conscious vendors featuring crystals, wellness products, intuitive readings, gifts, and more. • 31 transformational workshops. • VIP experiences with Darryl Anka, JJ Brighton, and William Henry. • Inspiring speakers, healers, readers, authors, and practitioners from across the country. The first 1000 people receive a swag bag with a special print edition of Awakened Magazine and the first release of the Awakened Wisdom Oracle Deck! This event is designed to help you reconnect with yourself, expand your reality, and remember what's possible. I hope you'll join me! Tickets and Info: www.AwakenedLifestyleExpo.com #AwakenedLifestyleExpo #AwakenedMagazine #ConsciousLiving #PersonalGrowth #Spirituality #Wellness #CostaMesa #OrangeCounty @awakenedmagazine @awakenedtolead
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