Learn the foundational techniques to cultivate balance, energy, and well-being in your everyday life. This program provides all the essentials to build a solid foundation for further exploration into different branches of qigong; medical qigong, spiritual qigong and martial qigong.

Taught by Craig Cooke, an experienced qigong practitioner and Doctor of Chinese Energetic Medicine. Craig started studying and practicing Chinese medical qigong in January of 2015.

Whether you’re looking for greater physical vitality, mental clarity, or emotional resilience, Qigong offers a time-tested path to holistic well-being. This 12-class program introduces the essential principles and practices of Qigong, providing tools for cultivating health and inner harmony.

Experience this transformative program. Reserve your spot today!

What You Will Learn

1. Foundational Qigong movements to enhance energy flow
2. Tools to promote emotional balance and mental clarity
3. Daily practices for long-term well-being
4. Principles of the mind-body connection
5. Breathing techniques for stress relief and relaxation
6. Exercises to purge, tonify and regulate the organ systems in the body
7. And much more!

Program Details

• Format: 12 online classes (1.5–2 hours each)
• Program Fee: $900
• Start Date: February 2025

Is This Program For You?

This program is for anyone seeking better health, calmness, and balance—no prior experience required. This program is ideal if you:

• Feel stressed or overwhelmed and seek calm
• Want to explore a proven approach to holistic health
• Are curious about ancient practices that integrate mind, body and spirit

Why Qigong?

Rooted in centuries of Chinese medicine and philosophy, Qigong combines movement, breath, and intention to nurture the flow of life-force energy (Qi). This program offers a gentle, accessible introduction to its benefits, making it perfect for beginners.

Testimonials

“I have been on a learning spiritual healing path for the past five years. I have taken other healing modalities like, Qigong, Reiki, and energy healing. I have yet to meet a teacher as good as Craig. Craig comes across so knowledgeable, kind and authentic. He makes the teaching seems simple yet so powerful. He takes the time to teach, answer questions ( I have many), going overtime until I fully understand the material. Craig does not hide his knowledge , and expertise, he will share it with you. I recommend this class for anyone who wants to improve their health and well-being. I am super grateful for all the physical exercise , tapping, pulling down the heaven and golden ball method for self-healing, also the amazing meditations. I could not ask for a better Qigong teacher, I truly appreciate all Craig’s valuable teaching and feel so blessed to have taken Craig’s beginner Qigong class.”

~ Maryann S.

Qigong has had a profound impact on my life. As a practitioner and Doctor of Chinese Energetic Medicine, I have not only transformed my own life but have also provided healing, transformation and energy optimization for others. The aim of this program is to initiate self transformation, establish balance and provide the tools to help get back to center mentally and emotionally. This sense of centeredness and balance helps one navigate the multitude of challenges we all encounter in life.